reis naar rust
“What is it you want most right now? What do you really need?” Me-time. This is what I’ve used as the basis for my project.
I’ve gone looking for ways to relax and get time for yourself. Visualising your happy place was an appealing point of entry. My research over the entire school year has contributed to this project. Many people are experiencing mental health issues, stress and performance anxiety. The world is in chaos, and we’re looking for relief. The brain finds this relief in nature, as it doesn’t have to deal with overstimulation there.
Reis naar rust is a happy place visualisation given form by a garden design. This project is about more than just me-time; thanks to collaborations with Stichting Green Mental Health, the Dutch Association of Mental Health and Addiction Care, and Headspace, the project is also accessible for people with mental health issues.
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